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Puente Romano Marbella

38N Retreat


NEW Body:Fit Retreat

Designed to kickstart your 2017 health and wellbeing, this is 38ºN’s most successful, results driven Body:Fit programme, cleverly condensed into a winter sun, long weekend. 

This retreat is the ideal ‘go to’ programme that will take you from feeling guilty to great again – giving you the kick start and results you need.  You’ll shed those necessary extra pounds, tone muscle and increase your fitness levels. Plus we’ll give you a take-away training and nutrition plan for a month – ensuring you keep the momentum going and lean limbs flowing long after you’ve left us!

Your sanctuary for the long weekend is the stunning 5* Puente Romano Resort & Spa in Marbella. Boasting its own micro-climate, Marbella is a year round sunshine destination, easily accessible via various airlines. Its award winning Six Senses Spa, stunning beach front location and nine world cuisine restaurants make this Body:Fit retreat an incredibly special experience.

Marbella’s 5* Puente Romano Resort & Spa


Puente Romano   Puente Romano

Why’s It Different?

 

What To Expect

It’s different because it’s a tailored experience. You’ll get a call before the retreat to discuss your goals. When you arrive you’ll get a bag of fitness and health goodies, plus a welcome smoothie. On departure you’ll walk away with a training program to take home with you, a nutrition plan to follow and a progress workbook – as well as the option to schedule a follow up coaching call.

During your stay, you’ll get trained by the experienced (and fun!) 38N team using our signature methodology to maximise results. Think outdoor circuits, HIIT, morning runs, hikes, yoga, suspension training, kettlebells, and Stand Up Paddle Boarding on the open water – designed to perfectly balance intense sessions with time to recover. This is NOT a bootcamp and we take your safety very seriously.

What’s more, you’ll have the opportunity to indulge in the Six Senses Spa and sample the delicious healthy lunches that are included at two of the resorts outstanding restaurants.

 

Running from Thursday afternoon until Sunday (Jan & Feb retreats), the programme is jammed packed with carefully balanced high and low intensity sessions. It’s a holistic approach, where body and mind go hand in hand – so think fat busting HIIT circuits and muscle shaping kettle bell workouts, combined with morning runs, yoga and nutrition talks. We want you to try as much as possible, learn new things and leave us feeling like you’ve truly kickstarted a happier, healthier lifestyle.

On arrival you’ll receive a goody bag of treats to set you up for success, before we gather for a welcome meeting. We’ll do your body composition and chat about goals and expectations. You’ll also be given a workbook where you can track your progress and make notes from your nutrition and goal setting workshops. They’ll also be a few surprise treats along the way to keep motivation high!

Breakfast and healthy lunches are included from the specially designed menu at the hotel’s beach front Sea Grill. Then in the evening, you can take our healthy recommendations from the resort’s other restaurants, relax in the spa or order in room service! On Sunday we’ll blast out a few more sessions, with departures scheduled for after lunch.

38N Retreat 2016

BOOK NOW!



2 NIGHT BODY:FIT
Friday 17th March – Sunday 19th March 2017
Friday 7th April – Sunday 9th April 2017
Price: £799 pp sharing (double or twin), £1169 single

Contact us now info@thirtyeightdegreesnorth.com


“Forget your one size fits all personal trainer.
The teachers at 38 Degrees North are unique forces of nature, every one of them”

Tatler

“The 38 Degrees North team totally nailed it for me. Beautiful location and a super team combined to make one of the best weeks of my life. I lost a kilo of body fat in five days!! Truly professional and a brilliant schedule of different activities which constantly kept it interesting. Recommend this 100%!!”
June 2016

INCLUDED:

· 5* Luxury accommodation on Marbella’s golden coastline ·
· Personal attention with a maximum group size of 12 with 2 trainers ·
· A proven results focused programme – think fat busting, metabolic spiking and muscle toning activities, alongside yoga and stretching ·
· Up to 5 hours of sessions a day – a mix of high and low intensity ·
· Time to reconnect, rebalance and relax ·
· Group training in stunning outdoor locations ·
·Supportive, fun environment with passionate, enthusiastic experts ·
· Educational and holistic approach to transform the body and mind ·
· Delicious, nutritious food in first class restaurants ·
· Free evenings for you to sample food in one of the nine on site restaurants ·


PUENTE ROMANO BEACH RESORT & SPA


Bulevar Príncipe Alfonso von Hohenlohe, s/n, 29602 Marbella, Málaga, Spain

Tel: +34 952 820 900 · Email: · hotel@puenteromano.com

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